The Center for Biological Diversity and scientists from around the world have reached the consensus that our planet is currently in its sixth mass extinction of plants and animals. This being the sixth wave of extinctions in the past half-billion years.
While standing on your head for three hours a day (as the saying goes) may be a bit too much for most folks, you can thankfully reap the youth enhancing benefits of this amazing inverted pose with just three minutes daily practice.
Meditation has been well established as an effective method of reducing stress. There is also a growing body of solid science showing that mindfulness meditation may positively impact the health of the brain.